Creamy Vegetable Curry Soup

We really like soup. Because these soups are very healthy for our body and delicious. Especially this creamy vegetable curry soup, Which is ready in 30 minutes.

benefits of vegetables-

Green vegetables are rich in nutrients because the leaves contain the plant's light -attracting, energy-giving properties. Salad greens contain vitamin A, vitamin C, beta- carotene, calcium, folate, fiber and phytonutrients. Green vegetables are a good choice  for a healthy diet. It contains no cholesterol and is low in calories and sodium. Vegetable phytonutrients can act as antioxidants, which may help prevent chronic diseases like cancer and heart disease.

Ingredients 

1/4 tsp sunflower oil

1 small onion diced 

300 gm potatoes peeled

200 gm courgette

300 gm cauliflower

200 ml milk

500 ml vegetable stock

1 tsp salt

1/4 tsp black pepper

1 tbsp tomato puree

Method

In your pan/soup maker, add chopped onion and curry paste along with oil. Stir the onions so that they are coated in the curry paste.

Then peel the potatoes and cut them into small pieces, and cut the cauliflower into small pieces. After that add all the ingredients to the pan together.

If using a soup maker, set the machine to the smoothest setting and leave the machine to do the work, and after it's done, taste the soup to make sure it's perfectly smooth. if there are small lumps, it must be turned on to run again.

If using a pan, cook the vegetables until soft. Then blend in a blender. If the vegetables are cut into small pieces, it will take about 20 minutes to puree. Easy to make, delicious and healthy creamy vegetable curry soup.