Best 3 Popular Vegetarian Recipe

People are constantly suffering from various diseases. The main reason for this is that vegetarians who eat bad food today avoid food. Some are suffering from vitamin deficiency and some are suffering from various body problems. Include a variety of green vegetables in your diet routine along with a vegetarian diet. If you are fit then everything is hit. So today I have brought you some recipe which is very beneficial for your body and health.

Beetroot And Feta Pasta

Are there any healthy ingredients in beetroot?

Beetroot is an excellent source of essential vitamins and minerals. Such as- Calories, Protein, Carbs, Sugar, Fiber, Vitamin B9, Manganese, Potassium, Iron, Vitamin C .

Beetroot contains some beneficial plant compounds, Especially betanin, an inorganic nitrate. Inorganic nitrates are associated with a decrease in blood pressure. so this beetroot pasta is as healthy as it is delicious.

Ingredients

• 500g pasta
• 200g feta cheese
• 20g fresh dill (finely chopped)
• 1 tbsp. lemon juice
• olive oil

For the sauce

• 600g cooked beetroot
• 100ml olive oil
• 1 tsp salt
• 4 garlic (finely chopped)
• 1 large red chili (without seeds)

Method

To make the sauce, place the beetroot in a blender and add together the olive oil, salt, garlic and pepper to a smooth paste. Place half the sauce in a small zip-lock freezer bag and refrigerate, sealing tightly.

Now mash the feta cheese in a bowl then add the chopped dill and then drizzle over the lemon juice.

When the pasta is cooked to your liking, put it back in the pan and pour over all the beetroot sauce and toss, place in a serving dish and sprinkle all over the feta dill mixture. Drizzle with a good measure of extra olive oil to serve.

Chili soup

What are the benefit of chili?

Chili are high in vitamin C and antioxidants that help prevent lifestyle diseases including some cancers and stomach ulcers. chili have the ability to generate heat in the body. Chili plays an important role in reducing the risk of type II diabetes along with weight loss.

ingredients

• 3 pounds of ground beef.
• 1 ½ cups chopped onion
• 2 potatoes, cubed
• 4 (15-ounce) cans of kidney beans.
• 4 (10.75 ounce) cans of condensed tomato soup.
• 8 cups of tomato juice
• 3 teaspoons chili powder
• 8 cups of water
• salt to taste 

Method

In a pan over medium heat, combine the beef and onion and fry until the meat is browned. Drain off excess fat and add potatoes, beans, tomato soup, tomato juice, chili powder, water and salt to taste. Now simmer on low heat for 1 hour and serve.

Cauliflower curry

What are the benefit of cauliflower?

Cauliflower is a vegetable that is naturally rich in fiber and B-vitamins ,  It provides antioxidants and phytonutrients that can fight cancer. It helps in weight loss and improves digestion, it is high in fiber which is essential for learning and memory and contains many other important nutrients. Find 3 Popular Vegetarian Recipe In This Month.  Is cauliflower high in protein? 

What nutrients are in cauliflower cooked?

Answer : 

• 25% calories.
• 0 grams of fat.
• 5 grams of carbohydrates.
• 2 grams of dietary fiber.
• 2 grams of sugar.
• 2 grams of protein.
• 30 milligrams of sodium.

Ingredients

• 1 tbsp. Olive oil
• 1 medium onion(diced)
• 3 cloves garlic(minced)
• 1 tbsp. fresh ginger(minced)
• 3 tbsp. curry powder
• 2 tsp cinnamon
• 2 tsp cumin
• 2 tsp sea salt
• 1 can diced tomatoes
• 3 cans coconut milk(unsweetened)
• 1 large head of cauliflower
• cilantro(if needed)
• naan(if needed)
• rice(if needed)

Method

Take a pan and heat olive oil on low heat. Now add the onion and fry for about 5 minutes. Add the garlic and ginger and continue to fry for about 1 minute.

Then stir in the curry powder, cinnamon, cumin, salt, and tomatoes. Now stir in the coconut milk and boil the pot for 5 minutes. Stir occasionally. Use a blender to blend the curry mixture and blend until smooth. Find 3 Popular Vegetarian Recipe In This Month.

Finally, return the pot to a boil and add the cauliflower. Boil the cauliflower for about 15 minutes. Serve this cauliflower curry over rice with fresh coriander leaves and hot naan.